Be honest. How many diets have you tried? How much money have you wasted? And how many pounds did you actually lose? It’s time to stop wasting your money on “get slim quick” scams, and learn about healthy weight loss diets that really work.When you want to lose weight, it is easy to get overwhelmed. You want the weight off now! And when that doesn’t work, you give up. But does it ever occur to you that if you had spent all of the time you wasted on overnight miracle cures that don’t work trying to lose weight with healthy weight loss diets, you would have seen results a long time ago. And then it seems the more time we waste, the more anxious we become. It’s a vicious cycle that needs to stop today.If you want to get rid of that fat around your stomach, don’t lose heart. It can be done, and anyone can lose weight. The reason it’s so hard is because people seek artificial methods that won’t help you get rid of anything except the money you spent. It’s time to turn to healthy weight loss diets that sustain you and really work to increase the amount of calories your body is burning just by changing what you eat!Healthy weight loss diets not only help you lose weight, they also prevent many other health problems. Diabetes, heart disease, as well as many forms of cancer can be directly linked to our weight and our dieting habits. We’re talking about more than your looks here, we’re talking about your health, and in some cases – life or death. I once heard that “nothing tastes as good as it feels to be slim”. This is so true. But more importantly, nothing tastes so good that it is worth sacrificing your health.Finding healthy weight loss diets can be challenging since most weight loss plans are geared toward fast, overnight results with little regard for your health. But it is important that you find a healthy, natural way to lose weight if you expect to see any weight loss, and especially if you want to keep it off.
If You Are Trying to Lose Weight, Just Use This Simple Formula to Achieve Weight Loss Success
If you’ve spent years searching for the secret to effective weight loss, look no further! There is a formula that can help you shed pounds and look your best – and it couldn’t be simpler.What’s that you say? Is it a pill? A diet where you cut out one food – like potatoes or bread or milk – and magically the weight falls off? Is it a special exercise program?Well, it’s simple. You need to eat less and move more. That’s it. But while that formula is simple, it’s not always easy – and you’re not going to shed those excess pounds overnight.You’re probably thinking, “what a rip-off! This isn’t a magic new way to lose weight!” And you’re absolutely right – there’s nothing new or magical about this strategy. It’s all about watching how much you are eat, making healthy choices and getting regular exercise. While it can’t promise quick and easy weight loss, it does do something even better – it takes off the pounds in a sensible fashion and can lower your risk of Type II diabetes, heart disease and a whole host of other health-related complications.Making healthy diet choices can be difficult when faced with temptation. But most health professionals agree that a diet of vegetables, fruits, whole grains and lean proteins is what helps you lose weight and stay healthy. And even if you indulge in a favourite treat once in a while, making healthy choices the rest of the time will help keep your weight in check.The same thing goes for exercise. No, you don’t need to be a marathon runner or lift excessive amounts of weight to see results. If you’re new to exercise, even just going for a 20 minute walk after dinner will help you burn some of those excess calories and shed the pounds.And, of course, this “formula” for weight loss success won’t take the weight off overnight. It probably took years for you to put the weight on – don’t expect it will take any less time to come off. Most health professionals agree that a weight loss of 1-2 pounds per week is healthy and sustainable, and this formula can help you do just that.In the end, if you follow this formula, you’ll be lighter, leaner, fitter and happier. Just get out there and do it!
Parsons Acupressure Technique (PAT) For Weight Loss
The Parsons Acupressure Technique (PAT) is a new technique invented by a chiropractor based on the ancient knowledge of the acupuncture meridians.One important application is to weight loss:Firstly some background:More than 12m adults and one million children will be obese by 2010 according to a report by the Department of Health. The Health Survey for England also warns 19% of boys and 22% of girls (aged 2 to 15) and 33% of men and 28% of women will be obese by 2010.Obesity and diabetes:A million Britons are unaware that they have type 2 diabetes, and in 80 per cent of cases the condition is linked to obesity, Huw Alban Davies, a hospital consultant, has warned that we are raising a generation in Britain today who will die before their parents.”They will have developed diabetes at a young age and they will die of strokes or coronary heart disease in their fifties,” he said.Research has shown that excess amounts of fat around the midriff are particularly linked to heart disease and diabetes. Also researchers in Boston have that found that people with high insulin levels tend to gain weight.So the secret to losing weight may be to adopt healthy habits that stabilize insulin levels such taking plenty of exercise and avoiding processed junk food especially high sugar foods.
(Britney Spears had a notorious junk food craving and her daily diet consisted of primarily empty calories. The pop star had been seen consuming Red Bull energy drinks, and Starbucks Frappuccinos. Recent pictures reportedly featured the singer looking bloated and chunky, until they were digitally slimmed down to resemble her trademark svelte body. A source reports that Britney was devastated by her appearance in the photos, and complained to her promoters, “I look like a blimp, so do something about it. I need to look perfect – better than perfect”).Is dieting the answer?No – because most people pile the pounds straight back on after dieting. The world’s largest study of weight loss has shown that diets do not work for the vast majority of slimmers and may even put lives at risk. More than two-thirds pile the pounds straight back on, raising the danger of heart attack, stroke and diabetes.Indeed most dieters end up heavier than they did to start with, the researchers found. They warn this type of yo-yo behaviour is linked to a host of health problems. And they say the strain that repeated weight loss and gain places on the body means most people would have been better off not dieting at all.The findings follow other research that shows the UK is in the grip of a dieting frenzy, with one in four Britons at any one time trying to lose weight. The average woman is estimated to lose and gain 251/2 stone during her lifetime – putting on 151/2 stone for the ten stone she loses through dieting. Last night, the U.S. scientists behind the latest research – the most thorough and comprehensive analysis of its kind – said that dieting simply does not work.The University of California researchers analysed the results of more than 30 studies involving thousands of slimmers. Although the overview did not name specific weight loss plans, popular diets in recent years include the low carbohydrate, high protein Atkins diet and the GI diet, which is rich in slow-burning wholegrain carbohydrates.Pooling the results of the various studies clearly showed that while people do lose weight initially, most quickly put all the pounds back on. In fact, most people end up weighing more than they did to begin with. Researcher Dr Traci Mann said: “You can initially lost 5 to 10 per cent of your weight on any number of diets.”But after this honeymoon period, the weight comes back. We found that the majority of people regained all the weight, plus more. Sustained weight loss was found only in a small minority of participants, while complete weight regain was found in the majority.”Dr Mann’s research showed that up to two-thirds of dieters put on all the weight they lose – and more – over a four to five-year period. Half of those taking part in one study were more than 11lb heavier five years later, while dieters taking part in another study actually ended up heavier than other volunteers who hadn’t tried to lose weight.A four-year study into the health of 19,000 men revealed that most of those who put on weight had dieted in the years before the start of the study. The analysis, published in the journal American Psychologist, concluded dieters may actually be damaging their health.Research has shown the repeated rapid weight gain and loss associated with dieting can double the risk of death from heart disease, including heart attacks, and the risk of premature death in general. Such yo-yo weight loss has also been linked to stroke and diabetes and shown to suppress the immune system, making the body more vulnerable to infection.Studies consistently find that people who report the most exercise also have the most weight loss. Dr Beckie Lang, of the Association for the Study of Obesity, said: “Maintaining a healthy weight isn’t about going on a diet and coming off a diet when you reach your target weight. It is about adopting skills that change your eating habits for life.”The Parsons Acupressure Technique (PAT) approach to weight loss:The important question is why does a person holds on to weight in different places as compared to others. The next question to be asked is what imbalance is creating these distortions? In the Parsons Acupressure Technique (PAT) for Weight Loss we firstly look at where in the body an individual is carrying extra weight.For example, some people hold weight in the stomach, others carry weight in the hips and thighs, while others carry weight more evenly through the body. This indicates different imbalences in the body and in PAT we address these specific imbalences by tapping on the acupuncture meridiens. This procedure also addresses the emotional reasons that people overeat (and choose the wrong foods).
Five Effective Herbal Weight Loss Solutions That Can Benefit You
Are you tired of the lose weight programs that don’t seem to work? The market is filled with ‘instant’ diet pills and supplements. However drawbacks about these supplements may prove to be more harmful than helpful. If you know the right herbal weight loss solutions, you might be surprised that the results might actually be better.
Here are some of the latest herbal weight loss solutions to help you:
A study done in the University of Oklahoma Health and Exercise Science Department found that tri-pepper blend, a combination of black pepper, caffeine and capsaicin (a component found in red peppers) might burn calories similar to a 20 minute walk or 250 calories. The product is still undergoing extensive testing but shows promising results.
Anti-cancer is just one of green tea’s health benefits. Further studies showed that green tea extract is more efficient than traditional diet supplements. Drinking green tea in moderation might result to heighten metabolic rates, thus increase calorie burn. But excess green tea consumption might also put you at higher risk for bladder cancer. To minimize this, drink tea in between meals and not on an empty stomach. An average of one to two cups per day should suffice.
Coconut oil was once thought to be ‘bad’ for your health. This breakthrough regimen might just make it to your list of herbal weight loss solutions. According to Cherie Calbom (The Coconut Diet: The Secret Ingredient that Helps You Lose Weight While You Eat Your Favorite Foods), coconut oil promotes weight reduction along with various health benefits compared with vegetable oil. It has a component flushes out toxins from the body, thus creating a suitable environment to lose weight.
Other uncommon herbal weight loss supplement such as Chitosan are said to carry weight reduction components. It works as an appetite suppressant that prevents cravings and binging. However serious side effects like headache, swollen heels and wrists and constipation may be experienced without proper dosage. Furthermore, people who are allergic to seafood or those with blood disorders are contraindicated with this supplement.
Traditional herbal weight loss solutions such as Ma Huang or ephedrine might also work for you. This herbal supplement causes weight decrease as one of its health benefits. Aside from its weight loss effects, Ma Huang is said to boost energy and sexual sensation. Serious side effects like palpitations, hallucinations, headache and dizziness may be experienced with this supplement, so be sure to consult your doctor first before taking in this supplement. Evidences shown by the FDA questioned the safety standards of Ma Huang supplements, especially with more consumers experiencing serious health problems.
With so many herbal treatments popping out like mushrooms, it’s hard to get ‘healthy’ supplements. Although these may be beneficial with exercise, your doctor would be the best person to ask about safe weight loss supplements. Always choose FDA approved herbal dietary supplements. Many of these ‘supplements’ contain large amounts of drugs to suppress the appetite, causing serious side effects like headache, dizziness, increased heart rate and heart attack.
The best herbal weight loss solutions are still a mystery yet to be found. Instead of taking ‘rigid’ diet plans or synthetic diet pills, herbal supplements might be more appealing for consumers due to its safer effects. Several companies are advantage of this profitable market and produce sub-standard weight loss supplements, so choose wisely.
Some Natural Health Weight Loss
To attain the best natural health weight loss is sometimes necessary. But, there is so much different and conflicting information out there, the average person is very confused about what to do to lose the pounds.
Even the charts showing healthy weights for individuals have changed over the years. So, the average person is confused about what he or she should weigh, too.
The charts used by doctors today have a range of over 30 pounds. For example, a doctor would consider an adult 64 inches tall, weighing between 111-146 pounds to be healthy.
The maximum medical recommendation has increased and surveys show that people are happier and feel healthier when they are near the high, rather than the low end of the range. Increased incidences of anorexia and bulimia, particularly among teenage girls, indicates that people need better “average” role models, rather than the extreme ones that have been popular for years.
They also need something else to look at, rather than the scale. People can easily become obsessed with the scale, starving themselves because they have gained three pounds in a day. One to three pounds of fluctuation can be expected, if you weigh yourself every day, because of changes in fluid retention. It’s just water. It’s not fat.
For natural health weight loss should not actually be the focus. Losing fat should be the focus. Recent research has shown that fat cells explode and cause inflammation in the tissues of the body. The inflammation leads to cellular aging and a variety of different diseases, including heart disease, various kinds of cancer and type II diabetes.
Your goals should be to walk quickly up a flight of stairs, without breathing heavily. You should be able to breathe comfortably, when you are lying on your back in bed. You should be able to sit comfortably in a standard arm chair.
If you can’t do one of those things, then for your natural health weight loss is essential. If the circumference of your stomach is larger than that of your hips, then you need to start doing something, right now. Central obesity, where fat is concentrated in the central portion of the abdomen, is deadly.
The first step is to determine if you really need to lose some pounds or if you just need to firm up. For natural health weight loss may not be the ultimate goal, but improving the muscularity or firmness of your body is always a worthwhile goal.
Skinny people that do not exercise are no healthier than fat people. As we age, it becomes important to remain active and strive for excellent nutritional intake, every day.
Exercise reduces your risk of the bone loss (osteoporosis) that sometimes accompanies aging. In order to prevent bone loss, you also need to be sure to get enough calcium, magnesium, vitamin D and other nutrients that are stored in bones.
For natural health weight loss plans should not include the use of stimulants or other drugs. If you are well nourished and get plenty of sleep, you just don’t need them.
Healthful Weight Loss Program Helps To Shrink Stomach
Many folks think he or she does not suffer from an eating problem although he or she is obese or overweight. Possibly these individuals merely have to recognize which food items tend to be healthful when compared with whichever food items she or he is consuming. Incorporating a great healthy weight loss diet plan will assist people to permanently drop pounds.
If choosing not healthy food products happens to be a result of stress or maybe additional psychological problems then these concerns must be first addressed. Real growth can be achieved using a healthy losing weight program when an individual learns not to turn to unhealthy foods in order to take care of lifestyle dilemmas. People ought to gain experience from their errors so they can select food products better later in life whenever beginning a proper weight loss system.
People will discover only a number of healthful weight loss plans people can permanently use. Although, folks can find many rapid weight loss plans existing. Sad to say those weight reduction plans just give short term accomplishment. Frequently, those types of diet systems cause a person’s metabolism to slow down. As an individual’s metabolic rate decreases, a person will need to ingest lesser amounts in order to continue slimming down. That particular circumstance can make any person discouraged and then give up. After that, the weight lost is gained back plus lots extra on account of an individual’s slower metabolic rate as people start to eat like she or he previously did.
A healthy weight reduction plan ought in no way entail omitting meals. Passing over a meal can make metabolism slow down so energy can be saved. Getting rid of two or three pounds each week following an appropriate weight reducing program will allow the body to continue to be healthy and fit. Reducing weight abruptly often is a consequence of loss of water and muscle, and these items a body will require.
Swapping low nutritional food items for good foods is pretty easy. Swapping oily foods for natural food products will make a tremendous difference in the waistline.
People following a healthy weight loss diet plan will discover they are able to eat a lot more and not gain weight. One explanation why is they eat mainly natural food products for instance whole grains, vegetables, fruits, legumes plus a little bit of meats. People could feast on more food products yet ingest lesser amounts of food calories when she or he changes from an inadequate nutritional regimen over to a nutritious diet.
A huge benefit of consuming fruits and vegetables is the cholesterol reducing fiber versus food calorie ratio. Those foods contain large amounts of fiber which makes a person feel filled more quickly. In addition, cholesterol lowering fiber will stay inside the abdomen longer slowing down an individual’s digesting process as well as making individuals feel full longer.
Achieving a Pro Health Weight Loss Diet – 10 Tips to Follow
Tips to Improve Your Health While On a Weight Loss Diet
1. Eat at the proper time.
Do not be tempted to skip meals. Skipping meals will only slow down your body’s metabolism. Divide your meals by five times a day and in minimal amounts. Make lunch your biggest meal and do not forget to eat breakfast. This will serve as your initial energy in starting and setting up your metabolism for the day.
2. Walk as much as you can.
Make it your daily exercise routine in losing weight. You can also have a ten-minute walk after every meal to improve digestion. For those who don’t feel like walking, you can just stand in your place to develop muscles and burn calories at the same time.
3. Get to learn about good nutrition and how to prepare healthy recipes.
4. Try to cut out on salt, sugar and fats on your food recipes.
If you don’t want to sacrifice the taste, make your own recipes! Experiment. Substitute herbs and spices instead of salt or non-fat yogurt for cream.
4. Make fruits as your snacks or desserts.
Remember, fruits are fiber which is water. Fruit satisfies sweet tooth and is about 80% water which is important in our body. Practice replacing sodas or diet sodas with fruits in your daily list. Plus, when eating fruits (even vegetables), do not remove its skin as most of the nutrients are found in it.
5. Make a habit to chew slowly the food as this decreases your appetite.
6. Try to have a sugar-free chewing gum in between meals to help you avoid taking on unnecessary foods at the table.
7. Before taking your breakfast, drink warm water with a squeeze of lemon to jump-start your metabolism for the day.
This may also prevent constipation. Or just hot water in the morning instead of water before breakfast.
8. When buying at your favorite grocery store, strictly buy the things that are in your market list. Also, fill in your stomach before going out to the grocery store.
9. Tag along a support mate or a friend to keep you motivated with your weight loss plan.
10. And of course, ask for your doctor’s advice prior to following any of these tips and weight loss diet plans.
Applying these tips with the right discipline will give you a sexier, yet, healthier body in the long run. Remember, a pro health weight loss diet plan should not promise fast results but an energetic, livelier body while losing weight.
The Total Health Weight Loss Plan
It is becoming increasingly evident that fad diets simply do not work. For those of us who are beginning to see the light and are beginning to take responsibility for our own health weight loss plan, this is good. We are through with fad diets once and for all. We are beginning to get the message that we have been sold a bill of goods. Not that some diets are completely evil, but we are beginning to see a bigger and more promising picture for our total health weight loss plan.
It is no longer about blind restrictions in what we should eat or not eat, but about our understanding of why. When we have an understanding of why, as is the case in any arena, it gives us an increasingly advantageous position of why we should follow through into the next step, which is carrying out the empowered action. Understanding empowers action.
Having said this let’s take a look at sugar, for example. We have heard too much is bad for us, even though we crave the taste in the foods we choose to eat. Eating sweet stuff can be a special treat, but if we were to discover that excess sugar has detrimental consequences to our health, our decision to cut down would be played out as an empowered action.
Medical journals and science reports support the following ten facts in reference to taking in too much sugar in the diet.
1) Sugar suppresses the immune system – one can of soda (containing eight table spoons of sugar) can compromise it by 50%!
2) Excess sugar upsets the mineral relationships in the body causing chromium and copper deficiencies.
3) Can cause a rapid rise in adrenaline, hyperactivity and crankiness in children.
4) Can cause a rise in the bad kind of cholesterol. 5) Loss of elasticity and function in your body tissues.(very bad)
6) Sugar feeds cancer cells- connected to development of breast and ovary cancer.
7) Can cause reactive hyperglycemia.
Can weaken eye sight.
9) Can cause premature aging.
10) Excess sugar contributes to obesity.
( “Lick That Sugar Habit” – Nancey Appleton. PhD. )
So in this example you can see how excess sugar may be killing you. To put it mildly, there are definite benefits to cutting down on sugar intake in relation to our total health weight loss plan.
Health Weight Loss Diet Is The Possible Way
The key for health weight loss diet is the determination and dedication to the goal of losing weight. The weight of a heavy person usually affects him or her in a lot of ways. Other than physical appearance, the weight can have an indirect impact on the quality of life, self confidence, mental health, and other physical constraints.
If you want to lose weight, you need to burn more energy than you take in through food. Increasing exercise can certainly help you do this and avoiding fast and other processed foods will make it easy to decrease calorie consumption as well as avoiding foods that elevate your blood glucose levels. The health weight loss diet menu is one you design for yourself. You will more easily be able to stick to an eating plan if it suits your lifestyle and budget. Make sure you include a variety of fruit and vegetables, some whole grains and lean meat or alternative protein.
Eating frequent but smaller meals would make an individual feel much fuller for a longer period of time. Skipping meals only promotes the urge to eat more during the following meal. The idea is to eat everything in moderation. This would inhibit binging and would encourage an individual to stick to the plan. Plan your meals, never allowing chance to dictate your diet. This will keep you on top of things, lessening the chance of eating badly on the spur of the moment.
It is best to continue with the regular healthy eating diet one had been used to at the start of the program, only gradually or ingesting “unhealthy” foods in moderation, so as not to necessarily deprive oneself of life’s simple pleasures. If you don’t believe that you can lose weight healthy, you never will. What we can achieve is often limited by what we believe we can achieve. Other people have managed to lose weight healthy and so can you.